Bilingual in-person and online therapy in Kitchener, Ontario

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About Seira Therapy

I’m a Registered Psychotherapist dedicated to helping individuals and couples find healing, growth, and deeper self-understanding. My approach is grounded in compassion, cultural sensitivity, and evidence-based practices.

As a bilingual therapist, I offer sessions in both English and Spanish, creating a welcoming space for people from diverse backgrounds.

My Background

With a Master of Arts in Counselling Psychology and a Bachelor’s degree in Psychology, I have experience working in both community and clinical settings, supporting individuals dealing with a wide range of emotional and psychological challenges.

A person wearing glasses and a light-colored blazer is smiling in front of a colorful, blurred background. They have curly hair and are wearing a necklace. The background features abstract shapes and hues of blue, pink, and yellow.

Alejandra (Allie) Seira Aguirre (She/Hers)

RP(11941), MACP, BA

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A cozy living room with two pastel green sofas and throw pillows, a wooden coffee table with a tissue box and small decorative items, a white desk with a computer and beige office chair, a bookshelf with books and decor, a black side table with pink flowers in a white vase, and a blank whiteboard on the wall.

My Approach

I work collaboratively with clients, drawing from:

  • Cognitive Behavioural Therapy (CBT)

  • The Gottman Method

  • Trauma-informed therapy

  • Mindfulness and self-compassion practices

Whether you’re facing anxiety, relationship struggles, grief, or trauma, I’m here to support you at your own pace.

What we might work on together

Therapy in Kitchener, A woman with dark curly hair styled in a messy bun, wearing gold earrings, and a brown top, smiling softly while looking to her right.
Couples therapy kitchener, A smiling Black woman with curly hair leaning on a smiling man with light brown hair and a beard, both sitting on a bed with white fluffy bedding.

Grief & Loss

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Depression

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Porn Addiction Therapy

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Trauma & PTSD

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Therapy in Kitchener, A woman with short red hair sitting on the floor, smiling, with a prosthetic leg resting on her lap. She is wearing a beige shirt, black top, and floral pants, in a living room with a gray couch and wooden floor.
Kitchener Therapy, Close-up of a woman's face showing her right eye, nose, and lips with warm lighting and a neutral background.

Disability and
brain injury

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Life Transitions

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Relationship Therapy

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Anxiety and
Stress

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Couples therapy Kitchener, Two women lying close together, one gently touching the other's face, in a tender moment, both with dark hair and casual clothing.
Kitchener Therapy, A couple smiling and looking at each other affectionately, with the man gently holding the woman's face.

Sex Therapy

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Couples Therapy

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Therapy in Kitchener. A backlit silhouette of a woman with long hair, touching her face with one hand, in a dark setting with some visible smoke or mist around her.
Kitchener Therapy. Close-up of a person's face in profile with eyes closed, softly lit with a dark background.
Individual Therapy in Kitchener. A smiling man with a beard and short curly hair, wearing a light-colored shirt, against a plain background.
Individual Therapy in Kitchener. A shirtless man with dark hair lying on a bed, looking at his phone, with pillows behind him in a dimly lit room.

Book Online

Ready to get started? You can Book Online to schedule your 20-minute free call or therapy session right away using contact form.

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WhatsApp
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Email Us

allie@seiratherapy.ca

Call Us

(548) 398-2426

Location

275 Lawrence Avenue, Unit 1, Kitchener ON, Canada, N2M 1Y3

In person & virtual therapy in Kitchener-Waterloo & Ontario

Contact

 FAQs

  • Absolutely. I provide a complementary 20-minute phone or virtual consult so we can explore fit, goals, and logistic-including fees.

  • • Individual Therapy: From $150 / 50 min.
    • Couples Therapy:  From $200 / 80 min.
    Sessions are available in-person in Kitchener or virtually anywhere in Ontario.

  • Payment is due at each session. I accept major credit cards and e-transfer. Most extended-health plans reimburse sessions with a Registered Psychotherapist, please confirm coverage with your provider.

  • The fastest way is to use the Book Free Consultation button on every page or visit: https://seiratherapy.janeapp.com/

  • In-person therapy allows you to meet with your therapist face-to-face in a comfortable office setting, while virtual therapy offers the flexibility to connect online from the comfort of your home. Both approaches are equally effective and tailored to your needs.

  • Couples counselling can help with communication challenges, rebuilding trust after infidelity, managing financial stress, resolving parenting conflicts, and improving intimacy. It’s designed to strengthen your relationship and foster better understanding.

  • Yes, many clients appreciate the flexibility of switching between in-person and virtual therapy based on their schedule or preference. Your therapist will work with you to accommodate your needs.

  • We offer both couples and individual counselling services. Whether you’re dealing with anxiety, depression, grief, or relationship issues, we provide personalized support to help you achieve your goals.

  • If you’re feeling stuck, overwhelmed, or unsure about how to navigate life’s challenges, therapy can provide a safe space to explore your thoughts and feelings. During your first session, we’ll discuss your concerns and create a plan to support your journey.