Therapy Services in Kitchener-Waterloo & Online Across Ontario

I provide compassionate, evidence-based therapy for adults and couples. Sessions are available in-person in Kitchener or virtually across Ontario.

Individual Therapy

A young woman with red hair, blue eyes, and freckles sitting indoors, holding a white mug, wearing a cozy beige textured sweater and a white hoodie.

Get support for:

  • Anxiety and stress

  • Depression

  • Trauma and PTSD

  • Grief and loss

  • Life transitions

  • Disability and brain injury adjustment

Therapy is a space to explore your thoughts, build resilience, and reconnect with your strengths.

Couples Therapy

Two women lying on a bed, smiling and laughing, with their faces close together.

I help couples to improve communication, rebuild trust, and strengthen emotional connection using approaches like:

  • The Gottman Method

  • Emotion-focused strategies

  • Attachment theory

Whether you’re navigating conflict or just want to grow together, couples therapy offers tools to create lasting change.

Trauma-Informed Therapy

Trauma can affect every part of life — from relationships to self-worth. Our trauma-informed approach provides safety, validation, and practical tools for healing.

We support survivors of:

  • Abuse

  • Accidents

  • Medical trauma

  • Emotional neglect

Other Areas of Support:

  • Sexual abuse recovery

  • Identity exploration

  • Chronic illness coping

  • Disability accommodation and self-advocacy